I haven't done a supplement review in awhile, so this month I decided to get some whey protein to up my protein for the goals I want to achieve in my life and body in terms of the convenience of just shaking it up so that I can spend less time making food and building... Continue Reading →
This is a recipe which I have always relied on when I have gotten some way protein powder as it is quick and easy to make, requiring very little equipment. I sometimes like to add other things, but I thought to keep it simple this time around just requiring 3 ingredients and topped with anything... Continue Reading →
This is an intense HIIT workout that I actually did this morning, I am getting back into a routine of training 3-4 times a week rather than 2-3 times. I have goals to achieve and making changes towards them. It is important to always choose to make changes towards your goals, because changing your mind... Continue Reading →
This is a workout I usually do post workout as it works the total abdominal muscle, from the upper to lower and the obliques to the v line, where the obliques meet the transversus abdominis muscles. It takes 5 minutes to complete a set so depending on how much time you have and how intense... Continue Reading →
Muscle cramps are the results of the muscle suddenly tightening and cause extreme pain in that muscle, that can last between seconds to a couple of minutes. I personally dealt with many while playing rugby in high school and in university, but still deal with sometimes when I go for a run or something or... Continue Reading →
I enjoy making short, but effective workouts for those individuals who don't have the time to go to the gym or workout whenever they want to, because I am in the same boat. I personally wake up, go to work, come back and workout or on days that I have an evening class, which is... Continue Reading →
A squat was probably one of the first compound exercises (an exercise that works more than one muscle group) I learned when I was younger and have reaped benefits for enjoying it. It can be done with your body weight, which is advisable for younger ages and beginners, but as you get older or more... Continue Reading →
Morning routines have become so important to me in recent days, especially since we've been on lockdown, I've really used them to set the tone for the day. When I was back in East London, I had found myself just always wanting to sleep in as long as I can because 1. my bed at... Continue Reading →
Happy Mother's Day and Happy Sunday, this day is all about getting that Cardio in for me and I hope that you may be thinking the same with the following cardio workout. No matter where you are it can be done, be resourceful. This is a workout I learned while I played rugby throughout my... Continue Reading →
As I type this out, I am actually preparing to go back to Port Elizabeth, to go back to work next week. It has been great having a routine at home and developing new habits to take back. While I have been in East London, I have managed to keep to routine, train as often... Continue Reading →
Fitness As Tradition 